FAT LOSS: CARDIO OR WEIGHT TRAINING? The common line of thinking is that hour after hour on the treadmill will make you lose fat, while pumping iron will make you put on weight and get 'Bulky'. But what if I told you, you don't have to do hours of tedious cardio, and lifting weights will help you achieve your fat loss goals and get that body you really want? - Well its TRUE! Don't get me wrong, cardio does burn fat and in a 1 hour session, depending on the intensity, can burn