Calorie Deficits... It's no secret that in order to effectively lose body fat, you must create a deficit. This can be done in a number of ways, but more commonly than not, we will reduce our food intake to bring our total down. This sounds relatively simple right? Wrong. With the fitness industry rapidly growing on social media, we are over-run with images of the super lean, along with thousands of 'Fitness Professionals' and 'Coaches' trying to secure their place in the ever