First of all, lets break it down and explain how we build muscle. When weights are lifted, micro tears occur in muscle fibres. The body doesn't want damaged muscle fibres, so it repairs them, while at the same time recognising that it needs to adapt to the demands imposed on it, so it can perform the same movement with less effort in the future. This adaption is in the form of more muscle being built. This is all done in very small amounts and takes a long time. Our body prod

In the simplest of terms, to lose fat you have to eat fewer calories than your body uses up. Simple, but It takes hard work, dedication and discipline. Here are the top 10 fat loss tips I can recommend- 1. DRINK MORE WATER. Its recommended that we drink 2-3 litres of water a day. This varies depending on your gender, size, activity levels, the temperature etc. Personally I drink between 4-5 litres a day. There are dozens of benefits to drinking water: energy levels, clearer