The Norwich Fitness Academy

FAT LOSS: CARDIO OR WEIGHT TRAINING?

The common line of thinking is that hour after hour on the treadmill will make you lose fat, while pumping iron will make you put on weight and get 'Bulky'.

But what if I told you, you don't have to do hours of tedious cardio, an...

Calorie Deficits... It's no secret that in order to effectively lose body fat, you must create a deficit. This can be done in a number of ways, but more commonly than not, we will reduce our food intake to bring our total down.

This sounds relatively simple right?...